How to beat jet lag
Posted by Akheel Syed on 5 February, 2010
Sack, Robert L. Jet Lag N Engl J Med 2010;362:440-447
A well traveled professor (is there any other kind?!) had said it takes a day for the circadian clock to reset for every 1 hour difference between time zones. Read this Clinical Practice paper to find out if he was right.